Blog

As I heal, my family heals, and as my family heals, the world around us heals.

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Why My Self-Care is My Top Priority As A Mom of A Boy with Asperger’s

Why My Self Care Is My Top Priority:   It's so clear to me that the better I feel, the better I am as a mom. I was reminded of that so hard last week after my son had a really awful meltdown. Meltdowns, power struggles, chaos and fights used to be almost a daily...

Mind the Company You Keep and Become the Person You Are Destined To Be

You have probably heard the saying, “you are the average of the 5 people you spend the most time with.” and it is really true.  The people around you have a huge influence on your thoughts, feelings, words, attitudes, beliefs, behaviors and personality.  But it’s not...

Fear Comes Knocking

I don’t answer.  Fear knocks louder. Then rings the doorbell.  I don’t answer.  Fear is not so easily dissuaded.  Fear is persistent.  Fear is powerful.  Fear knocks, rings, bangs and even kicks at the door, until I can no longer ignore it.  I can no longer pretend it...

Start With Your Relationship With You

How are your relationships feeling lately?  Are you feeling respected, honored and loved?  Or do you find that you are more frustrated with your work and personal relationships? In a recent conversation with a client, we were remarking on her incredible growth...

Are You Ready To Thrive?

The dictionary definition of the word "thrive" is to grow, to be successful or make steady progress toward a goal. We all experience setbacks and losses in life.  That's just part of being human.  If you have recently experienced any type of major setback such as the...

Your Habits Determine Your Future

  Your Habits Determine Your Future   Successful people don’t get there by accident. They get there by identifying their goals and integrating habits of mind, body and spirit that support their goals into their daily lives. It is through these daily habits...